Your Dermatologist's Guide to Playing Holi! - Health Me Up

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Holi, the festival of colors, is one of the most enjoyable times of the year. But, rarely do we recognize the havoc that Holi can play on the skin! Read below for your dermatologist recommended advice for having gorgeous skin throughout your Holi celebration!?

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Traditionally, natural powders derived from sandalwood, turmeric and flowers were used to celebrate Holi. However, ever since artificial colors were developed and found to be significantly cheaper than the natural sources, these new types of colors have begun dominating the market in India. These Holi colors are a risk all by themselves as many of them contain artificial ingredients that can causes severe skin allergies. Ingredients such as prussian blue and gentian violet are known causes of dermatitis (skin irritation or inflammation).

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In fact, it is these very artificial colors that also often take a long time to come off, making those allergic rashes last longer than they should. Furthermore, many of these colors can cause eye puffiness and irritation, and even carry a risk of temporary blindness! To prevent these side effects, look for natural vegetable derived colors from a reputable store. These herbal colors should be hypoallergenic and easier to wash off. Also, make sure you check the ingredient list to ensure they are as natural as they appear!?

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Now, it is nearly impossible to control everyone who brings color to a Holi party. So, to prevent side effects in case of any exposure to those artificial colors, it helps to take some precautions. To help ensure that the colors do not block the pores or get embedded into the skin, apply a strong cream such as cold cream or petroleum jelly before playing Holi. These creams will act as a barrier between your skin and the colors andwill ensure a stronger protection from those skin-irritating powders. And, for an added benefit, it will also help make them easier to remove later on!

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However, even with our precautions, removing Holi colors can be a skin irritating issue on its own. Many people end up scrubbing their skin raw to get rid of those pesky colors! But, roughly handling your skin will only make it sensitive and irritated. For the face especially, avoid scrubs. They are not very effective and will only cause trauma. Use gentler cleansers no more than a few times a day and stay away from strong detergents or soap. They will only serve to irritate the epidermal barrier, making your skin dry and irritated. For stubborn color, using oil can often be very helpful as some colors are especially soluble in oil. You can apply oil to the skin and massage it for a few minutes. Then, using a gentle cleanser, wash the oil and the color away!?

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Finally, it is important to remember that Holi powders are not the only risk you can encounter at a Holi festival! The sun is a big factor in how your skin will react; so don?t forget your sunblock! Spending all day in the sun is not healthy for the skin and can manifest as tanning, pigmentation, redness or even sun allergy! Wear a water-resistant sunblock with at least SPF30++ for UVA and UVB protection to help protect your skin. And don?t forget to reapply every 3-4 hours!?

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Data Credit: The author, Dr. Kiran Lohia, MD is a Columbia University graduate and a United States trained M.D., specializing in Dermatology. Dr. Lohia is considered an expert authority on dermatology and skin care.

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Related Article: 20 Skin Care and Hair Care Tips for Holi

*Images courtesy: ? Reuters

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