What Is An Elite Runner

The study of the relationship between the exercise and the aging is an unusual opportunity. In the past, Toronto had a chance to conduct a world championship. The experts reviewed all one hundred and twenty eight male athletes and seven female athletes. At first, the researchers said that they believed some athletes had recession air system. They found that the average person had a superior heart function. Certainly a large number of critics could say that this peroration was not perfect at all. In fact however this discovery is still regarded as a great significance. In the medicine office a doctor did a familiar study. He began his study in line with the former precondition. The crucial sign of aging is the ability of work. Human beings should notice that with the time goes by the job capability would decline. Therefore as long as we find some ways to solve the capability problems, we can postpone the process of aging. He persuaded participators to sign a ten years' running and swimming plan. Several years later the results are surprising. In the process of study, the male's highest heart rate is lower than that of the common degree. Their heart system would change the speed in the resting time. Due to the higher heart rate, they have a good respiratory system. As a matter of fact this kind of program is an apparatus.
One day, I heard that in our town there would be a five miles race. It is really a big event for me. I had already thirty five years old and I was over weighted. The second day I persuaded myself to continue to jog 5 miles. My speed was very slow. Especially in the final miles I looked like a snail. However I finally finished the whole five miles. So I began to jog everyday to practice my patience. Unfortunately I didn't own a good night. When I stood in the starting line, I saw that there were more than two hundred athletes would take part in the game. Most of them were young and thin. In fact I was not the oldest one in this race. As long as I worked hard I could own a great result. After hearing the toast of the mayor we began the race. I liked running very much. I forced myself to lose weight to run faster. So I started to run everyday. Since then I looked wonderful. Finally I awarded the first place of the long distance competition. I was more interested in the changing of my mind. I turned to an easy and patient man. I may hold my eyes on one object. I could freely shift my abilities. I won't be anxious about everything. I could feel a sense of power which is calling me to become stronger and stronger. As long as I stopped jogging I would hear a voice around my ears. I regarded it as my monitor who always watched me and told me what the right way was. Each runner was familiar with these changes. As long as we don't give up running, we will own a beautiful life.

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